Happy Hips Yoga Sequence

Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

 

• From Rotated Pigeon, inhale to lift the torso up and bend your left knee.
• Reach for your left foot with your right hand and wrap your left fingers around the top of your right thigh.
• Gaze over the left shoulder, holding for five breaths.